FDA approved memory supplements or brain supplements can lead a person to the bright side of his/her brain.
Improving mental health means you are stepping ahead in the game of today’s world which, to be honest, is cruel and requires a heck of a focus and concentration.
According to the experts in Brain Science, some dietary supplements for the brain could help with problems like lack of focus, concentration, memory retention, etc.
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What are The Best Supplements for Your Brain?
Some brain-healthy diet involves supplement which according to medical experts are healthy and fulfilling.
Many Neuro-Surgeons and brain health experts precisely indicate the best 5 supplements for the brain.
This can be seen in the latest book of Dr. Richard Isaacson, Harvard trained Neurologist by the name “Alzheimer’s Treatment, Alzheimer’s Prevention,” where he recommends these 5 main supplements for the brain.
Fish Oil
Fish Oil has been studied many times to see if it has any positive effects on brain cells, turns out it is the most potent dietary supplement for brain health.
Using special types of fish oil like with the one with the maximum amount of Omega-3 Fatty Acids, Docosahexaenoic Acid, and Eicosatetraennoic Acid are recommended by the experts to delay the onset of Alzheimer Disease.
Not every supplement made of Fish Oil could be given in an equal amount of dosage, to provide the right results some fish oils are measured first to their dosages.
DHA shall be consumed in 250 mg of dosage each time and a daily total of at least 1,000-1,500 mg per day. EPA is the main fatty acid that should be taken in 600 mg per day.
You can choose any brand or simply get the Nootropic to improve focus and memory.
It is advised to take Fish Oil to improve brain health under the right supervision of a medical expert.
Generally, fish oil is taken with a meal with water, for the starters, the lowest dosage is considered safer until the body develops the tolerability for the maximum dose.
Fish Oil is safe for everyone unless you have got an issue of bleeding in which because anticoagulants are recommended to stop the bleeding.
It is also important to consult with a physician, not only Fish Oil could promote brain well-being but it has positive effects on the cholesterol level and thereby reducing the risks of cardiovascular events.
RELATED: FOODS TO BOOST YOUR BRAIN
Vitamin B6, B12 and Folic Acid
Beta-Amyloid is the toxic substance to the brain which develops the symptoms of Alzheimer’s disease.
Some amino acids on high level affect the level of Homocysteine which in return make the brain susceptible to Beta-Amyloid.
This is why a high level of homocysteine is considered dangerous for brain health, it can arouse the dementia symptoms and with the high level of folic acid alongside, they will pose a minor threat to the heart.
Lowering the levels of homocysteine with Vitamin B supplementation is of great help fighting against Alzheimer’s Disease, a study by Oxford University suggests.
In the study, multiple subjects were gathered of age 70 and older with mild cognitive impairment. One group was given Vitamin B6 and B12 whereas the 2nd group received placebo pills.
The research went for 2 years after which they concluded “The shrinking of the brain in people receiving Vitamin B supplements experienced 30% decrease in comparison to people who received placebo pills where the level of Homocysteine is very high.
The best dosage you could use to improve overall brain health are:
- Folic Acid: 800 micrograms
- Vitamin B6: 20 mg
- Vitamin B12: 500 micrograms
Resveratrol
Resveratrol is a natural antioxidant that is found in fruits like red grapes, blueberries, and raspberries. You can also get a handsome amount of Resveratrol from chocolate, red wine, and peanuts.
Resveratrol according to the studies is active against the weakening of the hippocampus, this is an important part of the brain that looks after memory and focus.
As we get older, some important features of our brain begin to go declining, the animal studies performed on Resveratrol indicates the improvement in the brain functions and memory.
It is a fact that taking 200 mg of resveratrol for 26 weeks improved the memory significantly.
Resveratrol can be found in many brain-related supplements in an ideal dose.
Vitamin D
Vitamin D has a lot of brain-related functions, like to protect the brain from damage and dementia.
It has been acknowledged by several studies that half of the US population is a Vitamin D deficit and that’s the reason for their lack of proper cognition, one of the facts that they don’t get full exposure to the sunlight is the reason many people are unable to produce Vitamin D. As you receive sunlight, the body naturally synthesis Vitamin D by going through various chains.
Vitamin D can be found in a limited number in obese persons where it gets stuck in the fat tissues.
A study done by the neurologists around the world in 2014 indicates that individuals with low levels of Vitamin D have twice the chance of developing Alzheimer’s disease.
If you can’t receive sunlight for 10-15 minutes a day, you must have 1,000-2,000 IU of Vitamin D per day.
Not only it affects the brain cells but to the physical structure, Vitamin D serves as a building block that strengthens your bones and entire immune system.
Phosphatidylserine
Our brain is composed of fat cells; Phosphatidylserine is the type of fat compound called Phospholipid. This is present in the brain and taking the supplement of phosphatidylserine is helpful for brain health.
In studies, 100 mg of phosphatidylserine consumption per day is enough to prevent the age-related decline in brain functions.
To sharpen the thinking and memory skills, healthy individuals who take phosphatidylserine in 400 mg dosage have found it extraordinary.
Some human studies carried out on the effect of phosphatidylserine on brain functions are available in 2021 publications.
The Most Recommended Supplement for the Brain
Majority of brain health supplements are just scam which we don’t take any responsibility for. However, some nootropics are the ones that have ingredients that serve as an isolated supplement for brain health.
Nootropics or cognitive enhancers are natural supplements that contain different types of natural ingredients. One of the supplements is going by the name Mind Lab Pro which has precisely every best supplement for the brain mentioned above.
RELATED: LEARN MORE ABOUT MIND LAB PRO
About Mind Lab Pro
Mind Lab Pro is the premium class brain supplement which is designed for:
- Professionals
- Athletes
- Students
- Adults above 55
- Gamers
Mind Lab Pro is a researched backed brain booster which has patented advanced form of nutrients in a single capsule.
The supplement supplies the brain essential vitamins, folic acid, and components that are safe and clean. As a third party validated nootropic, Mind Lab Pro does not contain any sort of futile ingredients, they are rather 100% brain-powering ones.
The company claims it can allow users to use 100% of their brainpower which is nothing but a marketing statement. No one can use their mind at 100% capacity, considering it would be God-Like!
Mind Lab Pro, on the other hand, deals with the polishing the brain components, prevent nerve damage, and provide the powerful nutrients that supercharge your:
- Learning Skills
- Memory Skills
- Speaking Skills
- Thinking Skills
- Presentation Skills
- Multi-Tasking Skills
There’s so much you should learn about Mind Lab Pro, simply by going to the official link here.
Conclusion on Best Supplements for the Brain
Natural brain boosters are the new advancement in brain science. There are about hundreds of brain supplements available but we managed to get you the 5 best supplements for the brain and which are deemed as 100% effective by the medical experts.
In the end, we could say the nutrients provided in the supplement affects mental clarity, decision-making skills, alertness, focus, memory, and mood. You can get maximum benefits from the nootropic supplement or choose the supplement for every ingredient separately.
Mind Lab Pro is the new brain booster in 2024 which confirms the prevention of neuronal damage, age-related mental decline, and loss of communication between the neurons.
Speaking for best supplements for focus and concentration, Mind Lab Pro has it covered for you.
The official way to buy the legal and safe nootropics is by visiting the Official Website Of Mind Lab Pro.